Wellthy Soul 30-Day Weight Loss Program

Transform in 30 Days with Wellthy Soul
Embark on a holistic weight loss journey with Wellthy Soul, guided by Layne Bruner. Our 30-Day Weight Loss Program combines science, data, and personalized coaching to nourish your mind, body, and soul for sustainable results.

What’s Included:

• Prep Week: Set personalized goals and establish your baseline for success.
• 4-Week Meal Plan: Enjoy high-protein, dietitian-crafted meals to fuel effective weight loss.
• Comprehensive Shopping Lists: Simplify your grocery trips with organized weekly lists.
• Fitness Plan: Boost your activity and metabolic conditioning with easy-to-follow workouts.
• Snack Guide: Stay energized with approved snacks designed to support your goals.
• Mindset & Soul Work: Unlock inner growth with guided practices and daily affirmations.
• Wellthy Soul Tracking App: Sync with your wearable devices to track your progress seamlessly.
• Weekly Mastermind Sessions:
  • Goal Setting: Mondays at 11 AM CST
  • Nutrition Coaching: Fridays at 11 AM CST

Join a community that’s here to support you every step of the way. Start your journey toward a healthier, stronger, and more vibrant YOU with Wellthy Soul today.