Men's Health Program

Take Charge of Your Health and Well-Being

Welcome to the Wellthy Soul Men’s Program—your all-in-one solution for building strength, improving your nutrition, and enhancing your mental and physical well-being. Whether you’re juggling work, family, or both, this program is designed to help you look, feel, and perform at your absolute best.

What’s Included in the Program?

Fitness: Build Strength, Boost Performance

• Cardio & Strength Training Plans: Tailored to your goals and fitness level.
• Weekly Challenges: Stay motivated with fun, competitive challenges.
• Recovery Support: Mobility and stretching routines to optimize your performance.

Nutrition: Fuel for Success

• Personalized Meal Plans: Choose from High-Protein Omnivore, Vegetarian, of Vegan plans.
• Shopping List and Recipes: Make life easy with lists and easy recipes.
• Meal Prep Made Simple: Save time with easy-to-follow guides.
• Nutrition Education: Learn how to balance macros for peak energy and fat loss.

Self-Care: Mind and Body Synergy

• Mindset Mastery: Weekly practices like gratitude journaling and visualization.
• Sleep Optimization: Unlock deeper, more restorative sleep.
• Stress Management Tools: Breathwork, meditation, and practical de-stressing techniques.

Accountability 

• 1:1 Coaching Check-Ins: Bi-weekly sessions with Layne to keep you on track..

Metrics & Biohacking

• Wearable Tech Integration: Track key performance metrics like VO2 max and heart rate.
• Progress Monitoring: Keep tabs on muscle gain, fat loss, and overall performance.

Why Choose Wellthy Soul?

At Wellthy Soul, we understand that being at your best means more than just looking good—it’s about feeling strong, capable, and balanced in every aspect of your life. Our holistic approach ensures that your fitness, nutrition, and self-care work together to create lasting, meaningful results.

FAQs
Q: Do I need to be in shape to join?
A: Not at all! The program is designed to meet you where you are and guide you to the next level.

Q: How much time will this require each week?
A: On average, expect to commit 4–6 hours weekly between workouts, meal prep, and self-care practices.

Q: Is this program online or in-person?
A: 100% online! Access all materials, coaching, and community support from anywhere.

Ready to Get Started?

Don’t wait to become the best version of yourself.
Click below to join the Wellthy Soul Men’s Program today and begin your transformation journey.