Vest Friends Summer Strength Challenge

Build strength, burn fat, and feel incredible in just 20 minutes, 3x/week.

Vest Friends is a 4-week strength and walking challenge designed for women 35+ who want to tone up, boost metabolism, and feel strong again—with just one tool: a weighted vest.

• The Weighted Vest Protocol (ebook)

• 4 weeks of 20-minute strength + walking workouts

• 4 weeks of high-protein meal plans by Emily Parker, RD

• Full access to the Trainerize coaching app

• Weekly coaching check-ins

• Private challenge community

• Flexible, travel-friendly workouts

• Prize opportunities for consistency and progress

📅 Challenge begins June 2
🎁 Spots are limited for personalized coaching

Vest Not Included