Season of Strength, 30-Day Weight Loss Program

From November to January, the Journal of Obesity highlights the Holiday Season as a key time for weight gain in the U.S.
To help you stay on track, our 30-day program offers focused nutrition, consistent movement, mindful education, and built-in accountability.

Led by Layne Bruner, this program nourishes your mind, body, and soul.

• One week of prep work to set personalized goals and establish your baseline.
• 4-week meal plan crafted by a Registered Dietitian, prioritizing high-protein meals for effective weight loss.
• 4-week shopping list with all the ingredients you need.
• 4-week fitness plan designed to boost your activity level and improve metabolic conditioning.
• Snack list to keep you fueled.
• Mindset and Soul Work practices to support your inner growth.
• Daily affirmations to strengthen your mindset.
• Access to the Wellthy Soul Tracking App, syncing with your wearable devices.
• Weekly masterminds:
  • Goal Setting at 11 AM CST
  • Nutrition at 11 AM CST