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Wellthy Soul

PEAK Program

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Introducing “Peak Program” – Your 30-day, self-guided journey to optimal wellness! 🌟 Tailored for busy, fit women with 5-10 pounds to shed and the desire to increase personal fitness level, this program combines science-backed approaches.  As a participant you will focus on whole food nutrition, an increased fitness plan, positive mindset, soul work or self-care plus efficient time management. Our holistic approach addresses both physical and mental well-being, ensuring you reach your peak health. Let’s embark on this experience together!

🌟 Mindful living

🌟 YOU are the focus

🌟 Reduced body fat

🌟 Increased fitness level

🌟 Improve your mindset and self talk

🌟 Better mood at home 

🌟 The “I feel healthy again” feeling

Join other like-minded women who crave a healthier mind, body and soul. This is a community of achievers and doers who want more for themselves.

What will you receive?

Science-backed nutrition, fitness, and holistic health programming surrounded with community support by like-minded women and wellness professionals. 💫 AND, let’s just say a whole lot! Including AMAZING RESULTS! 

  • Self-guided programming that nourishes the mind, body and soul
  • One week of prep work to set goals and establish your baseline
  • 4-week, R.D. written meal plan focused on high protein, then fat, then carbs written specifically for weight loss
  • 4-week fitness plan to increase your current level of movement with variability to lean out and increase metabolic condition
  • Snack lists
  • Mindset practice
  • Soul Work practice
  • Daily affirmations
  • Access to the Wellthy Soul App which syncs with your wearable tracking device
  • Invitation to four Goal Setting Mastermind 11am CST – one per week
  • Invitation to four Nutrition Mastermind 11am CST – one per week


  • The Wellthy Soul Nutrition Book
  • 2024 Goal Setting Guide
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