PEAK Program
- Regular price
- $399.00
- Regular price
-
$499.00 - Sale price
- $399.00
- Unit price
- per
Introducing “Peak Program” – Your 30-day, self-guided journey to optimal wellness! 🌟 Tailored for busy, fit women with 5-10 pounds to shed and the desire to increase personal fitness level, this program combines science-backed approaches. As a participant you will focus on whole food nutrition, an increased fitness plan, positive mindset, soul work or self-care plus efficient time management. Our holistic approach addresses both physical and mental well-being, ensuring you reach your peak health. Let’s embark on this experience together!
🌟 Mindful living
🌟 YOU are the focus
🌟 Reduced body fat
🌟 Increased fitness level
🌟 Improve your mindset and self talk
🌟 Better mood at home
🌟 The “I feel healthy again” feeling
Join other like-minded women who crave a healthier mind, body and soul. This is a community of achievers and doers who want more for themselves.
What will you receive?
Science-backed nutrition, fitness, and holistic health programming surrounded with community support by like-minded women and wellness professionals. 💫 AND, let’s just say a whole lot! Including AMAZING RESULTS!
- Self-guided programming that nourishes the mind, body and soul
- One week of prep work to set goals and establish your baseline
- 4-week, R.D. written meal plan focused on high protein, then fat, then carbs written specifically for weight loss
- 4-week fitness plan to increase your current level of movement with variability to lean out and increase metabolic condition
- Snack lists
- Mindset practice
- Soul Work practice
- Daily affirmations
- Access to the Wellthy Soul App which syncs with your wearable tracking device
- Invitation to four Goal Setting Mastermind 11am CST – one per week
- Invitation to four Nutrition Mastermind 11am CST – one per week
BONUS:
- The Wellthy Soul Nutrition Book
- 2024 Goal Setting Guide